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Charlie Edwards PTCE-PT

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And Achieve your goals

charlieedwardscoaching

🔥I Help Men & Women Lacking Confidence
🧠Torch Body Fat & Build Muscle
❌WITHOUT Sacrificing Their Social Lives
👇Drop Stubborn Body Fat Today!👇

𝐇𝐨𝐰 𝗪𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐃𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐌𝐞 𝐀𝐬 𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫?👇⁣
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I asked my clients how they’d describe me as a trainer, and here’s what they said:⁣
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✔️ Firm but fair – I’ll push you, but I won’t break you. Progress comes from stepping outside your comfort zone, and I make sure you do just that.⁣
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✔️ Turning bad moods into PBs – Even when you walk in feeling off, we push through together. Those sessions usually end up being the BEST ones.⁣
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✔️ Lighthearted but relentless – Banter? Always. Slacking? Never. I keep things fun, but the goal is always to get results.⁣
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✔️ Motivation on tap – You’re never in this alone. We show up, we work hard, and we win together.⁣
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If you’re looking for a coach who pushes you past your limits while making training something you actually enjoy… you know where to find me!⁣
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💬 Drop me a message and let’s make things happen! 🚀💪 #FirmButFair #CoachingThatWorks

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐚

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐑𝐞𝐬𝐮𝐥𝐭𝐬!🍽️💪⁣⁣⁣
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Want to fuel your body right and see real progress? It all comes down to macronutrients—the building blocks of your diet!⁣⁣⁣
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✅ Protein keeps you full and supports muscle recovery.⁣⁣⁣
✅ Carbs power your workouts and daily energy.⁣⁣⁣
✅ Fats keep your hormones and brain firing strong.⁣⁣⁣
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The right balance of these fuels your goals, whether you’re aiming for fat loss, muscle gain, or maintenance. And the best part? You don’t have to overhaul your entire diet—small, smart swaps make all the difference!⁣⁣⁣
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📊 Swipe through to learn how to calculate your macros and simple meal tweaks to hit your targets.⁣⁣⁣
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💬 Need help dialling in your nutrition? Drop me a message, and let’s simplify it together!🍴🔥 #FuelYourGoals #MacronutrientsMadeEasy⁣⁣⁣
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CE

𝐀 𝐅𝐞𝐰 “𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲” 𝐇𝐚𝐛𝐢𝐭𝐬 𝐈 𝐇𝐚𝐯𝐞 𝐀𝐬 𝐀 𝐏𝐓…💪⁣
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Yes, even as a PT, I have some so-called “unhealthy” habits because balance is key for enjoying life!⁣
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✅ I drink fizzy/energy drinks.⁣
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✅ I enjoy pizza & takeaways now and then.⁣
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✅ I drink alcohol in social settings.⁣
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Guess what? It hasn’t stopped me from making progress, feeling strong, or staying consistent. ⁣
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Because health & fitness isn’t about being perfect, it’s about finding what works for YOU.⁣
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The key? Control, not restriction. Consistency, not extremes.⁣
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If you struggle to balance your habits and still reach your goals, DM me “2025” to get help OR join the Habit Challenge starting today!🔥⁣
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CE⁣
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#BalanceNotPerfection #FitnessForLife #HealthyHabits

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