The Journey So Far
Exercise smarter. Feel better. Live longer.
My love for coaching started at a young age, I spent most of my youth
participating in any sport I could. Fortunately, I always knew I wanted to work within the Sport
and Leisure industry, so I followed a rather linear progression through
education prevailing in sport. Leaving college with an ambition to coach led me to complete my Level 3 in Personal Training at 18. Ever since I've been adding to my expertise with CPD and a degree to further expand my knowledge.
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My Experience and Studies
Studying a BSc in Strength and Conditioning at St Mary's University, Twickenham, I achieved a 2:1 in my final year after writing my dissertation on the post-activation potentiation within warm-up protocols with help from a local football club. Whilst at University, I worked at placement roles for Dorking Rugby Club and Mclaren and was also able to continue my newly founded Personal Training Business, CEPT. During the three years at University, I was able to meet other aspiring fitness professionals, with whom I have been able to share knowledge with and generate leads. In 2016 I obtained my Level 3 in Personal Training which led to the start of CEPT and 4+ years experience in the industry. I’ve also obtained other qualifications from an Outdoor Fitness qualification to one in Football Opposition Analysis to further expand on my Strength and Conditioning/Fitness Industry knowledge.
