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Charlie Edwards PTCE-PT

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And Achieve your goals

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🔥I Help Men & Women Lacking Confidence
🧠Torch Body Fat & Build Muscle
❌WITHOUT Sacrificing Their Social Lives
👇Drop Stubborn Body Fat Today!👇

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐚

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐚𝐜𝐫𝐨𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐑𝐞𝐬𝐮𝐥𝐭𝐬!🍽️💪⁣⁣⁣
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Want to fuel your body right and see real progress? It all comes down to macronutrients—the building blocks of your diet!⁣⁣⁣
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✅ Protein keeps you full and supports muscle recovery.⁣⁣⁣
✅ Carbs power your workouts and daily energy.⁣⁣⁣
✅ Fats keep your hormones and brain firing strong.⁣⁣⁣
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The right balance of these fuels your goals, whether you’re aiming for fat loss, muscle gain, or maintenance. And the best part? You don’t have to overhaul your entire diet—small, smart swaps make all the difference!⁣⁣⁣
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📊 Swipe through to learn how to calculate your macros and simple meal tweaks to hit your targets.⁣⁣⁣
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💬 Need help dialling in your nutrition? Drop me a message, and let’s simplify it together!🍴🔥 #FuelYourGoals #MacronutrientsMadeEasy⁣⁣⁣
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CE

𝐀 𝐅𝐞𝐰 “𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲” 𝐇𝐚𝐛𝐢𝐭𝐬 𝐈 𝐇𝐚𝐯𝐞 𝐀𝐬 𝐀 𝐏𝐓…💪⁣
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Yes, even as a PT, I have some so-called “unhealthy” habits because balance is key for enjoying life!⁣
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✅ I drink fizzy/energy drinks.⁣
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✅ I enjoy pizza & takeaways now and then.⁣
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✅ I drink alcohol in social settings.⁣
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Guess what? It hasn’t stopped me from making progress, feeling strong, or staying consistent. ⁣
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Because health & fitness isn’t about being perfect, it’s about finding what works for YOU.⁣
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The key? Control, not restriction. Consistency, not extremes.⁣
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If you struggle to balance your habits and still reach your goals, DM me “2025” to get help OR join the Habit Challenge starting today!🔥⁣
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CE⁣
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#BalanceNotPerfection #FitnessForLife #HealthyHabits

Looking to take your fitness journey to the next l

Looking to take your fitness journey to the next level?

Sam was and she did exactly that with the help of those around her!🔥

Your support system can be a huge part of maintaining a positive fitness journey long-term.
Group PT & Classes were great tools that helped Sam reach these new heights 💪

Awesome weight loss and Impressive compound lifts were a result of her dedication to show up every week and give every session her best efforts.

Testimonials like these give me so much job satisfaction… & the next one could be coming from you!

Drop me a message with your goals if you’re looking to get started😁

#gym #Motivation #gymmotivation #goals #goal #fitness #fitnessjourney #health #muscle #hypertrophy #weight #weightloss #weightlossjourney #slim #fit #gains #summer #bodybuilding #exercise #lift #cardio #nutrition #calories #caloriecounting #nutrition #fitnessmotivation #diet #workout #strength #confidence

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