Online Coaching
TrueCoach
Online Coaching is all relevant to clients' health and fitness goals, we offer programmes for all ages and abilities. Online Coaching is available for individuals local and not local to CEPT but wanting to take advantage of a fitness professional's expertise. With up to 5 training sessions a week, weekly check-ins, and access to a library of exercise videos, our online coaching is our newest and most promising service. We utilise a smartphone app for this service providing clients with all the information they need to go and complete a great workout whether that’s in a gym or from the comfort of their own homes. Looking for a workout programme tailored specifically to your goals? Try our online coaching or request a bespoke programme today!
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Programming
Bespoke Training Plans
As well as offering our monthly Online Coaching service, bespoke training plans can be provided upon request. These are great for individuals looking to achieve specific goals and currently have either a gym membership or have equipment available to use! 4, 6, 8, or 12-week plans are available no matter your age or goals, simply provide us with the number of training days a week you’d like to complete and we’ll do the tricky part of designing and programming the sessions. You’ll receive this programme within a matter of days and now all you have to do is complete the workouts. If either of these services could be of use to you, enquire today and before you know it you’ll be after a new one!
