Strength & Conditioning
Train Like an Athlete, Become an Athlete
Strength and Conditioning is the practical application of sports science to enhance an athlete’s quality of movement and other physiological characteristics dependent on the sport. These sessions could be the key to unlocking your or your child’s potential as an athlete. Having studied the topic
for three years at university and worked with Team GB Athletes in the past formulating elite level training programmes and delivering high-quality coaching sessions, are you ready to use years of
scientific research to your advantage?
Enquire today for a free consultation and take the first step into sporting excellence.
What's Stopping You?
Contact Now and let me help you achieve your goals
S&C Clients
Start Your Own Success Story
Since graduating from university I have spent time providing Strength and Conditioning sessions for a number of people. Utilising research conducted from recent years, I’m able to understand client needs by looking at studies conducted on their chosen sports. I have conducted a needs analysis of sports from football to equestrian.
In recent months I have been working with young footballers improving their movement mechanics, fitness, and strength. Throughout pre-season and in-season this was maintained with metabolic conditioning and the young athlete's weekly devotion. Over the last year, I have also been working with a GB Carriagedriver to work on her weaknesses such as hip mobility, shoulder stability, and overall strength. Through hard work and determination, it resulted in a great result for her in the most recent national event in Pau, France.
