Personal Training
Exercise smarter. Feel better. Live longer.
Personal Training is one of our most valuable services delivering high-quality exercise programmes to clients tailored specifically to their fitness and health goals.
The goals are completely up to you whether you’re looking for exercise rehabilitation or to lose weight we cater to all. Personal Training has a number of benefits that range from reaching goals quickly to saving you time. Book in today for a FREE consultation and start your success story.
Online Coaching
High Quality Training From The Comfort Of Your Own Home/Gym
Online Coaching is all relevant to the clients health and fitness goals, we offer programmes for all ages and abilities. Online Coaching is available for individuals local and not local to CEPT but wanting to take advantage of a fitness professional's expertise. With up to 5 training sessions a week, weekly check-ins and access to a library of exercise videos our online coaching is our newest and most promising service. Looking for a workout programme tailored specifically to your goals? Try our online coaching or request a bespoke programme today!
What's stopping you?
Contact Now and let me help you achieve your goals
Strength & Conditioning
Train Like an Athlete, Become an Athlete
Strength and Conditioning is the practical application of sports science to enhance an athlete’s quality of movement and other physiological characteristics dependent on the sport. These sessions could be the key to unlocking your or your child’s potential as an athlete. Having studied the topic
for three years at university and worked with Team GB Athletes in the past formulating elite level training programmes and delivering high-quality coaching sessions, are you ready to use years of scientific research to your advantage?
Nutrition
Fuel Yourself For Success
Here at CEPT we know what really works, if you’re trying to lose weight and feel like you’re struggling then the services we offer are for you! Weight loss is a tricky process with lots of factors determining your success but there is one be-all and end-all point to consider, are you in a CALORIE DEFICIT? No matter what diet plan you follow or whether you don't follow one at all, the only way to lose weight is through a calorie deficit. A balanced diet with regular exercise included is the best way to take control of this, utilising exercise to reduce excess calories and help push you further into a deficit without taking away your favourite foods completely! If you’re looking for more nutritional information or help to achieve your fitness goals, contact us today using the button below for a free consultation!