Nutrition
Fuel Yourself For Success
Here at CEPT we know what really works, if you’re trying to lose weight and feel like you’re struggling then the services we offer are for you! Weight loss is a tricky process with lots of factors determining your success but there is one be-all and end-all point to consider, are you in a CALORIE DEFICIT? No matter what diet plan you follow or whether you don't follow one at all, the only way to lose weight is through a calorie deficit. A balanced diet with regular exercise included is the best way to take control of this, utilising exercise to reduce excess calories and help push you further into a deficit without taking away your favourite foods completely! If you’re looking for more nutritional information or help to achieve your fitness goals, contact us today using the button below for a free consultation!
Nutrition A Struggle?
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Sports Nutrition
Pre and Post Exercise Nutrition
Prior to a workout, training session, or competitive match, we need to fuel our bodies with food. 2-3 hours before 'kick-off' is the optimal time to have your pre-match meal. Top athletes for example footballers cover around 10km within a 90-minute game so need to be fuelled for this, which is why the meals usually consist of slow-release carbohydrates like porridge.
Post-Workout Nutrition is just as important as PreWorkout however with a change of focus to recovery. The post-workout/match meal should be your first priority upon getting back from a match, the following rehydration through the water. The aim is to get nutrients into the body quickly post-exercise to stop it from feeding on itself to repair any trauma caused to it, most importantly a source of protein. For more information on pre and post-exercise nutrition use the button below to contact me!
